Why have some people managed the uncertainty of the Pandemic, while others have really struggled? In this article I will share an eye-opening formula for resilience and show how a healthy balance [...]

Since the beginning of the COVID-19 outbreak my kids have been building tents, houses and forts. My playroom is basically a shanty town of wobbly nooks, draped with towels for roofs and [...]

In an ideal world, us parents could hold all the stress and protect our kids from big scary feelings. But this is not an ideal world. The truth is that (emotionally speaking) kids are far savvier [...]

You’ve had a long day and all you want to do is crawl into bed and watch something mindless. But, your daughter has a different idea and is still running around like crazy with no sign of [...]

Goal-setting is not necessarily an innate skill. So how do you help a seven-year-old think about their future potential? In the same way we coach our kids to perfect that tennis swing, we must [...]

Bedtime is when the day comes to a pause and little bodies can rest. But while bodies sleep, minds are awake during dream time, still hard at work solving big problems. Reading a mindful story [...]